dishL1 · basic
Mafé plate
mafe-plate · stew · West African
About
Peanut mafé stew with chicken and rice. A foundation teaching plate.
Building blocks
Top-down view: Ready blocks stay closed; open Make to see nested components.
Peanut stew base 400 g · component · structure
Red palm oil15 g · ingredient · fat
Diced onion 73 g · preparation · aromatic
Yellow onion73 g · ingredient · aromatic
Diced tomato 97 g · preparation · structure
Tomato97 g · ingredient · structure
Natural peanut butter58 g · ingredient · structure
Fresh ginger5 g · ingredient · aromatic
Minced garlic 5 g · preparation · aromatic
Garlic5 g · ingredient · aromatic
Classic chicken stock146 g · component · liquid
Salt2 g · ingredient · seasoning
Seared chicken thigh 300 g · preparation · protein
Chicken thigh293 g · ingredient · protein
Neutral oil7 g · ingredient · fat
Steamed jasmine rice250 g · component · structure
Carrot80 g · ingredient · structure
Green cabbage80 g · ingredient · structure
Recipe build
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Steps
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History Unverified
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Sources
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Uses
- Peanut stew base 400 g
- Seared chicken thigh 300 g
- Steamed jasmine rice 250 g
- Carrot 80 g
- Green cabbage 80 g
Preparations used
Used in
- Nothing references this node yet.
Similar in this layer
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- Classic Mafé plate 0.94
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Full raw-ingredient roll-up
Secondary view: every leaf ingredient with its path.
- 292.7 g Chicken thighpath mafe-plate → seared-chicken-thigh → chicken-thigh
- 140.7 g Waterpath mafe-plate → steamed-rice → water
- 108.2 g Jasmine ricepath mafe-plate → steamed-rice → jasmine-rice
- 97.1 g Tomatopath mafe-plate → peanut-stew-base → diced-tomato → tomato
- 91.0 g Waterpath mafe-plate → peanut-stew-base → chicken-stock-classic → water
- 80.0 g Carrotpath mafe-plate → carrot
- 80.0 g Green cabbagepath mafe-plate → green-cabbage
- 72.8 g Yellow onionpath mafe-plate → peanut-stew-base → diced-onion → yellow-onion
- 58.3 g Natural peanut butterpath mafe-plate → peanut-stew-base → peanut-butter
- 45.5 g Chicken bonespath mafe-plate → peanut-stew-base → chicken-stock-classic → chicken-bones
- 14.6 g Red palm oilpath mafe-plate → peanut-stew-base → palm-oil
- 7.3 g Neutral oilpath mafe-plate → seared-chicken-thigh → neutral-oil
- 4.9 g Fresh gingerpath mafe-plate → peanut-stew-base → ginger
- 4.9 g Garlicpath mafe-plate → peanut-stew-base → minced-garlic → garlic
- 4.6 g Yellow onionpath mafe-plate → peanut-stew-base → chicken-stock-classic → mirepoix → diced-onion → yellow-onion
- 2.3 g Carrotpath mafe-plate → peanut-stew-base → chicken-stock-classic → mirepoix → diced-carrot → carrot
- 2.3 g Celerypath mafe-plate → peanut-stew-base → chicken-stock-classic → mirepoix → diced-celery → celery
- 1.9 g Saltpath mafe-plate → peanut-stew-base → salt
- 1.1 g Saltpath mafe-plate → steamed-rice → salt