dish
Falafel wrap
falafel-wrap · wrap · Middle Eastern
About
Falafel, tahini, and salad greens wrapped in pita as a portable Middle Eastern meal.
Building blocks
Top-down view: Ready blocks stay closed; open Make to see nested components.
Advanced Falafel 180 g · component · structure
Soaked chickpeas 98 g · preparation · structure
Dried chickpeas24 g · ingredient · structure
Water73 g · ingredient · liquid
Flat-leaf parsley7 g · ingredient · aromatic
Cilantro5 g · ingredient · aromatic
Minced garlic 3 g · preparation · aromatic
Garlic3 g · ingredient · aromatic
Cumin seed1 g · ingredient · seasoning
Salt1 g · ingredient · seasoning
Neutral oil65 g · ingredient · fat
Pita100 g · ingredient · structure
Tahini40 g · ingredient · structure
Lettuce40 g · ingredient · garnish
Diced tomato 60 g · preparation · garnish
Tomato60 g · ingredient · structure
Cucumber40 g · ingredient · garnish
Recipe build
Toggle each component between ready (buy/have) and make. Nested blocks (stock mirepoix, sauce stock, …) appear only while their parent is Make. Industrial pantry items never get a toggle.
Steps
Shopping
History Unverified
History left blank until a sourced sketch is reviewed.
Sources
No sources listed yet.
Uses
- Advanced Falafel 180 g
- Pita 100 g
- Tahini 40 g
- Lettuce 40 g
- Diced tomato 60 g
- Cucumber 40 g
Preparations used
Used in
- Nothing references this node yet.
Similar in this layer
Full raw-ingredient roll-up
Secondary view: every leaf ingredient with its path.
- 100.0 g Pitapath falafel-wrap → pita
- 73.2 g Waterpath falafel-wrap → falafel-advanced → soaked-chickpeas → water
- 65.1 g Neutral oilpath falafel-wrap → falafel-advanced → neutral-oil
- 60.0 g Tomatopath falafel-wrap → diced-tomato → tomato
- 40.0 g Cucumberpath falafel-wrap → cucumber
- 40.0 g Lettucepath falafel-wrap → lettuce
- 40.0 g Tahinipath falafel-wrap → tahini
- 24.4 g Dried chickpeaspath falafel-wrap → falafel-advanced → soaked-chickpeas → dried-chickpea
- 6.5 g Flat-leaf parsleypath falafel-wrap → falafel-advanced → parsley
- 4.9 g Cilantropath falafel-wrap → falafel-advanced → cilantro
- 3.3 g Garlicpath falafel-wrap → falafel-advanced → minced-garlic → garlic
- 1.3 g Cumin seedpath falafel-wrap → falafel-advanced → cumin-seed
- 1.3 g Saltpath falafel-wrap → falafel-advanced → salt